Claire Corlett

Fish Food, Fish Tanks, and More
3 Shocking Benefits of Fish Oil To The Brain

3 Shocking Benefits of Fish Oil To The Brain

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benefits of fish oil to the brain fish oil is not only good for the heart and
for our overall health this is also good for our brain fish oil comes from fatty
fish like salmon mackerel herring sardines and anchovies
it contains omega-3 fatty acid docosahexaenoic acid or DHA and
eicosapentaenoic acid or EPA these kind of omega-3 fatty acids cannot be
produced by the body so it is important to take in food that contain these kinds
of nutrients fish oil is said to improve brain development and memory DHA plays a
major role in the structure and development of the brain it is also
important in developing vision pregnant women’s diet should constitute fish oil
since DHA is important for the baby to develop their brain according to the
research by the University of Western Australia expectant mothers who include
DHA in their diet are said to give birth to babies with better eye and hand
coordination and less risk of giving birth prematurely their children are
also better speakers and could understand more at the age of two and a
half although if you are pregnant and would like to take fish oil supplement
it is better to check with your doctor first fish oil is also said to result in
two bleeding as a side effect research and studies showed that adding fish oil
to your diet could also reduce possibility and risks of mental and
psychological disorders like depressive orders attention deficit hyperactivity
disorder ADHD bipolar disorder Alzheimer’s disease and dementia
actually according to a study by Aberdeen University they identified that
fish oil can actually increase IQ scores and can even slow the aging process
according to a Swedish study published in the archives of Neurology patients
with mild to moderate Alzheimers of DHA and point six grams of EPA they showed
less cognitive decline in six months as mentioned fish oil is recommended for
children who have a DHD there are studies showing that the
lack polyunsaturated fatty acids can contribute to this disorder this can
also be the reason behind dyslexia there were studies conducted among children
they were given fish oil supplements for the period of three months these
children showed significant improvements in behavior reading and spelling they
were also able to focus and concentrate more there were studies that showed that
omega-3 fatty acids had the same effects as Prozac which is a known
antidepressant studies showed that countries with high fish consumption
have lower rates of depression aside from that pregnant women and those who
have just given birth who include fish in their diet regularly have lower risk
of experiencing postpartum depression if you have decided to take fish oil
supplements to address these mental problems for yourself or for your kids
or relatives then it would be best to consult a doctor first you would have to
know how much you are going to take just like any vitamins or anything when taken
in excess it can have bad effects too much of fish oil supplement can also
cause some serious problems like oxidative stress some doctors would
recommend taking vitamin C along with the fish oil supplement this would
actually balance the nutrients that you are getting fish oil has amazing effects
on our health and body we just have to remember to keep it balanced with a
healthy diet and healthy lifestyle if you’ve liked the video give it a thumb
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