6 Amazing Health Benefits Of Fish Oil
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clicking the bell icon to be notified whenever we publish a new video. 6 Amazing Health Benefits Of Fish Oil. Fatty fish like salmon, tuna and mackerel
have fats that can produce fish oil. Fish oil contains Omega-3 fatty acids which are
recommended by health-care professionals to be included in a individual’s diet. Omega-3
acids are mainly docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA. Omega- fatty acids are essential in cell building.
It is important to get them from our diet since the body cannot produce this kind of
acid. Research showed that Omega- 3 plays a significant role in brain and fetal development
during pregnancy and infancy. Fish oil are believed and proven to provide numerous health
benefits. Aside from this, there are also a lot of advantages by taking fish oil supplements. Benefits #6. Help a lot during pregnancy.
Not only does Omega-3 fatty acids and fish oil help in the fetal brain development, it
can also reduce the risk of giving birth early(premature birth), post-partum depression for mothers,
allergic reactions among babies, and low- birth weight. Not only does it helps during
pregnancy, there are preliminary researches showing fish oil to aid in getting pregnant. Benefits #5. Improve brain development and
memory. There are studies showing that DHA actually
plays a major role in brain functions. Low levels of DHA can increase the risk of having
Alzheimer’s disease. Intake of fish oil during pregnancy is also recommended. According
to a research conducted by the University of Western Australia, pregnant women who ingest
fish oil supplement actually give birth to babies with better hand and eye coordination,
better in speech and better cognitive development at the age of two and a half. Aside from Alzheimer’s disease, fish oil
can also help in reducing the risk of other mental illnesses such as depression, Attention
Deficit Hyperactivity Disorder (ADHD) among children, dyspraxia, bipolar disorder and
dyslexia. Benefit #4. Reduce the risk of heart attack.
Even if the DHA and EPA are fatty acids, they can reduce cholesterol, triglycerides and
blood pressure. It helps in preventing blood clots in the heart. So aside from heart attacks,
fish oil is also important in reducing risks of coronary heart disease. Benefit #3. Reduce the effects or helping
patients deal with lupus, arthritis, colitis and asthma. Its natural anti-inflammatory
capabilities can reduce pain brought by inflammatory arthritis and gastritis. Benefit #2. Reduce the risk of cancer.
Researches have showed that fish oil can help in reducing risks of developing breast, prostate
and colon cancer. They stop the growth of cancerous cells and inhibit its growth. For
postmenopausal women, those who consume more Omega-3 fatty acids from salmon and mackerel
or fish oil supplements are less likely to develop breast cancer. Benefit #1. Help improve the body overall.
Fish oil can help in producing serotonin, the happy hormones. Happiness can help a lot
of people deal with stress and other emotional issues which can totally improve a person’s
emotional and mental disposition. They can also revitalize and rejuvenate skin, reduce
wrinkles, weight loss and improve eyesight. It is even said that fish oil can reduce acne
and make your hair a lot better. Fish oil is very important in building a better
you. But doctors and experts suggest in taking pharmaceutical grade fish oil supplements.
The problem with eating too much fish can actually lead to mercury contamination. So, ask yourself, are you getting enough fish
oil in your body? If not, then it is time to start making sure that you do. If you’ve like the video give it a thumb
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