Claire Corlett

Fish Food, Fish Tanks, and More
6 Shocking Health Benefits Of Fish Oil

6 Shocking Health Benefits Of Fish Oil

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benefits of fish oil one of the reasons why people take fish oil supplements is
due to the various health benefits that they offer fish oil has long been known
to contain essential fatty acids that are known to be very beneficial in
maintaining one’s good health here are some of those benefits health benefit
number one heart disease one of the more common benefits that fish oil is known
to offer people involves heart health various studies through the years have
shown that the long-chain omega-3 fatty acids contained in fish oil may help
reduce the risk of heart diseases in humans these essential fatty acids may
also help lower LDL cholesterol in the blood stream and therefore help reduce
the risk of heart attacks and stroke not only that omega-3 fatty acids found
in fish oil are also known to increase the levels of HDL or good cholesterol
health benefit number to prevent inflammation one of the more beneficial
properties of omega-3 fatty acids found in fish oil is their anti-inflammatory
effects on the body fish oil can be used to prevent or reduce the inflammation of
the tissues regular consumption of fish oil has been known to help those people
who are suffering from chronic inflammatory diseases fish oil has also
been known to be effective in treating certain gastrointestinal disorders as
well as ulcerative colitis and inflammatory bowel disease health
benefit number 3 arthritis treatment due to its good anti-inflammatory properties
fish oil is a good supplement that can help ease the pain brought about by
arthritis and rheumatism fish oil supplements can help reduce the use of
NSAIDs or non-steroidal anti-inflammatory drugs for treating
such conditions in osteoarthritis fish oils prove helpful in trying to reduce
the functions of certain enzymes that may destroy or damaged cartilage tissues
in the body health benefit number for weight loss fish oil may also prove
beneficial for those people who are trying to lose weight
it sees that taking fish oil supplements may help a lot during the weight loss
process fish oil has been known to improve the efficiency of exercise in
trying to lose weight studies have shown that people who were given fish oil as
part of their diet seem to lose weight more when exercising than those people
under the same program but were not given fish oil in their diet health
benefit number five I disorders another benefit that many experts have extolled
on fish oil involves the treatment of certain eye disorders consuming fish oil
on a regular basis seems to help people avoid the effects of age-related macular
degeneration more studies are being undertaken in order to prove further
just how effective fish oil can be in trying to help people maintain good eye
health health benefit number six skin health another known benefit associated
with fish oil consumption is skin health fish oil is known to contain nutrients
that can help change dry and poorly maintained skin look shiny and glowing
fish oil has also been known to be effective in treating other skin
conditions such as eczema skin lesions and rashes fish oil can be applied
topically on the skin to help relieve the effects of psoriasis regular fish
oil intake can also help retain moisture in the skin if you’ve liked the video
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