Benefícios do Ômega 3: Veja 9 Razões para Consumir Óleo de Peixe
9 Reasons to consume and additional oil
fish – omega 3 Fish oil is a dietary supplements
most consumed. It is full of fatty acids omega 3 which are important for health. Fish oil is the fat or oil extracted
fish. Usually comes from oily fish as herring, tuna, anchovies and mackerel. Sometimes it is made from other liver
fish, as the case of liver oil codfish. The World Health Organization says
eat fish two times a week, helps combat certain diseases. If you do not consume fish, supplements
They can help you get the necessary omega 3 to the body.
It is important to note that the types of omega 3 found in fish oil, is different
the omega 3 found in some plants. Here are some of the oil benefits
fish for your health: 1. Heart
Studies show that people who eat fish regularly have lower rates
heart disease. 2. Brain
The brain is composed of 60% fat, and of them are omega 3. That is, it is
utmost importance for the proper functioning brain.
Interestingly, studies have shown that oil fish can fight or improve signs
mental disorders. 3. Weight Loss
Obesity increases the risk of heart disease, diabetes type 2 and cancer.
Consuming fish oil improves the body and decrease the risk factors for developing
heart diseases. It also reduces the circumference waist. 4. Reduces inflammation
Fish oil helps reduce swelling and treat diseases with inflammation.
In addition, it reduces joint pain, rigidity and can reduce the need for medication
for rheumatoid arthritis treatment. 5. Benefits Skin
The skin is the largest organ of the human body, and It has a lot of omega 3 fatty acids Some
skin diseases improve with the use of supplements fish oil. 6. Reduces Liver Fat
Ingesting fish oil helps the liver function properly and reduces swelling.
This decreases the amount of fat in the liver. 7. Depression and Anxiety
It is said that the second major cause disease in the world is depression. Curiously
depressed people seem to have lower levels omega 3. Studies show that taking omega
3 decreases depression. 8. Preserves mental activity
As we age the brain decreases and the risk of developing AD increases.
By eating more fish, the brain dims more slowly in old age,
reducing the risk of memory loss. 9. Bone Health
Over the years, the bones lose minerals and are more likely to break. This can
developing diseases such as osteoporosis and osteoarthritis. Enjoy this video? If you liked the video,
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