Cod Liver oil in Kannada | Cod Liver Oil Benefits in Kannada | Omega 3 Fish Oil Benefits in Kannada
Hello Friends, Namaste… I am your friend Sonu, and You are watching Helpful Forever. Welcome, all of you in Helpful Forever Youtube Channel. Ms. Sudha Venkatesh has requested to make detail video on how to use Cod Liver Oil. Before starting this video please make sure that you have subscribed to my channel. And do not forget to click on the bell icon for new video’s notification. Cod liver oil is a supplement source of omega 3 fatty acid. Every day we need the recommended quantity of omega 3 fatty acids. when we do not get omega 3 fatty acids from our daily food then we can go for its supplements. Col Liver Oil not only source of Omega 3 Fatty Acids, even consists of Vitamin A and Vitamin D. We will be knowing the difference between cod liver oil and fish oil end of this video. and we get to know which omega 3 fatty acids are available for vegetarian as well. Now we should know about what are the uses of omega 3 fatty acids. Omega 3 fatty acids stimulate heart health, promote cardiovascular health condition. It helps to reduce bad cholesterol like LDL, and increase good cholesterol like HDL in our body. Omega 3 Fatty Acids are important for our brain health. It protects from mental disorders. Increase concentration and memory power. Treats mental disorders like depression and others. Helps to promote skin health and hair health. Omega 3 Fatty Acids rich foods are like Flaxseed, Dry Fruits, and Fatty Fishes. When there is omega 3 fatty acid deficiency occur then we need to take its supplements. Col Liver Fish Oil includes Vitamin A and Vitamin D. You may know that for the absorption of calcium in our body how much Vitamin D is required. Vitamin D is very much important to make bone stronger. Vitamin A is essential for stimulate our eye over all health. Therefore we are getting all these 3 nutrition in one Cod Liver Oil capsule. Now we should know about the difference between cod liver oil and fish oil. In a cod liver oil capsule, there are Vitamin A and Vitamin D along with Omega 3 Fatty Acids. but in fish oil capsule we get omega 3 fatty acids only. Cod Liver Oil is made from Cod Fish’s Liver. Fish oil capsule made from deep ocean fish. In Fish Oil capsule we get only omega 3 fatty acids, not anything more. But in Cod Liver Oil we are getting 3 nutrition as said before. Seacode’s Cod Liver Fish Oil is better from other brands. Omega 3 fatty acids supplements can be taken one capsule per day by normal people, office workers, college students, housewives. One capsule contains 300 mg Omega 3 Fatty Acids. 2 to 3 capsules per day are recommended for sports person, gym workers. Because their body can easily digest it. The best time to take this supplement is during Lunch time. which helps to good absorption. This supplement is not recommended for pregnant women, high bleeding person, those have a blood clotting problem, allergic patients. Sometimes due to overdoses of this supplement may lead to few side effects such as… belching sour, vomiting, nausea, diarrhea and stomach pain, variations in weight size. Precaution is that you should not have it on empty stomach. and never sleep sudden once you had this capsule. These all about Cod Liver Oil and Fish Oil capsule. For Vegetarian there is Flaxseed Oil Capsule is available in a chemist shop. But it won’t contain Vitamin A and Vitamin D. Flaxseeds oil capsule contains only Omega 3 Fatty Acids. I hope this information you may like if yes then hit the like button and do share maximum. That’s it, friends, thanks for watching.