Claire Corlett

Fish Food, Fish Tanks, and More
Eat Salmon To Lose Weight, Look Better, & Feel Better

Eat Salmon To Lose Weight, Look Better, & Feel Better


Eat Salmon To Lose Weight, Look Better, & Feel Better salmon has no magical fat burning
properties and eating it won’t directly affect your weight however it is a lean
protein that fits nicely into a healthy diet plan replacing fatty red meats and
junk food in your diet with salmon may reduce overall calorie intake eventually
helping you lose body fat there’s only one equation for weight loss calories
and versus calories out for every 3,500 calories you burn and don’t replace with
food you’ll lose a pound of fat consume 500
fewer calories than you expend each day and you’ll lose one pound per week while
determining exact calorie expenditure is impossible to do without medical testing
a three ounce serving of wild alaskan salmon has 155 calories 22 grams of
protein and 7 grams of fat that’s about half the fat and calories of a fast-food
cheeseburger plus the salmon has about 7 more grams
of protein nutrient-dense foods like salmon are the keys to successful weight
loss and protein helps promote satiety to curb cravings between meals the calorie and fat count rise
significantly if you use oil or butter for cooking or drench the fish in creamy
sauces royal your fish and use herbs garlic spices and lemon juice for
calorie free flavor salmon is rich in omega-3 fatty acids
which help reduce the risk of heart attack and stroke and may reduce
coronary artery disease and help lower blood pressure it is recommended to eat
salmon or other Omega rich fish twice weekly salmon contains seafood within it
and is at low mercury choice therefore it is safe to eat salmon every
day unlike swordfish in fresh tuna which
have dangerous mercury levels you lose weight healthfully eat a wide array of
colorful fruits and vegetables along with whole grains such as canola barley
and whole-wheat pasta along with salmon choose lean proteins
such as nonfat cottage cheese tempeh and garbanzo beans eat minimal fats
Hawking for plant sources such as olive oil and almonds half of your plate at each meal should
comprise fresh or lightly cooked produce and the other half should be split
between protein and grains along with a healthy diet engage in regular exercise
for faster results and a healthier heart Eat Salmon To Lose Weight, Look Better, & Feel Better

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