Claire Corlett

Fish Food, Fish Tanks, and More
Health Benefits of Fish Oil | Fish Oil Health Benefits

Health Benefits of Fish Oil | Fish Oil Health Benefits


Welcom to My Channel Health Benefits of Fish Oil 1. ADHD – The University of South Australia
has determined that a combination of fish oil and evening primrose oil capsules can
help reduce common symptoms of ADHD: inattention, hyperactivity, restlessness and impulsive
behavior. According to the researchers, “Fish oil is believed to work via its effects on
brain function. 60% of the brain is composed of fats, with the most important being polyunsaturated
omega-3 and omega-6 fatty acids. These must be obtained through diet and can be found
in dark leafy vegetables, walnuts, linseeds and oily fish.” 2. Anxiety – The European Journal of Neuroscience
recently published a study earlier this year showing that fish oil reversed all anxiety-like
and depression-like behavior changes induced in rats. This is an interesting study because
it stresses the importance of supplementing with fish oil at “critical periods of brain
development,” which is why we should give it to our kids from early on to help them
so that they will not develop anxiety or depression later in life! 3. Arthritis – An 18-month long study was
published this year, which evaluated how borage seed oil – rich in GLA – and fish oil
rich fared up against each other in treating patients with rheumatoid arthritis. It was
discovered that all three groups (1 taking fish oil, 1 taking borage seed, and 1 taking
a combination of the two) “exhibited significant reductions” in disease activity and no therapy
outperformed the others. This is critical to emphasize because taking too many supplements
are simply a waste of money. 4. Alzheimer’s Disease – For several years
now, the fish oil and Alzheimer’s Disease connection has been studied with consistent
results: the essential fatty acids vital for brain function that are found in fish oil
can not only slow cognitive decline, it can help prevent bran atrophy in older adults. 5. Cancer – Fish oil has been found to help
kill various cancers including colon, prostate and breast. Not only has research proven that
it makes conventional cancer drugs more effective, it’s also an effective standalone therapy! Thanks for Watching This Video Please Subscribe For More Videos

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