Claire Corlett

Fish Food, Fish Tanks, and More
How A Diet Rich In Fish Oil & Omega 3 Fatty Acids Can Help You Fight Inflammation

How A Diet Rich In Fish Oil & Omega 3 Fatty Acids Can Help You Fight Inflammation


A powerful way to fight inflammation is to
adjust your diet. Oily fish including salmon, mackerel, tuna, and sardines are
high in omega-3 fatty acids. Omega-3 acids have been shown to help reduce
inflammation. Fresh is best but can also be taken as a
supplement like omega-3 fish oil. Dark greens such as spinach, kale,
broccoli, and collard greens are rich in vitamin E. The red tomatoes are rich in
lycopene which has been shown to reduce inflammation. Berries, olive oil, almonds,
basil, oregano, garlic, cilantro, ginger, rosemary, turmeric, cinnamon, and cayenne
pepper – include as many of these in your daily diet as you can to combat all the
other inflammatory foods we eat. Make these a majority of your diet and you
might get ahead of the inflammatory battle which can help your muscles and
joints ever once inflamed feel better.

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