Claire Corlett

Fish Food, Fish Tanks, and More
How To Lower Cholesterol Levels Fast With Natural Ingredients

How To Lower Cholesterol Levels Fast With Natural Ingredients

How to lower cholesterol levels fast with
natural ingredients Cholesterol has several important functions
in the body. It helps in producing many hormones and keep the cells walls flexible. But too
much cholesterol can lead to dangerous health problems. It is quite easy to eat your way
to the high cholesterol levels. Similarly changing your diet can also lower your cholesterol
and decrease the number of fats in your bloodstream. Keep on watching as we have put together a
list of top 10 foods that can help to lower the bad LDL cholesterol while improving the
good HDL cholesterol. #10
Chia Seeds Chia seeds contain omega-3 fatty acids that
can help to lower your cholesterol levels. Highly soluble fibers in chia seeds will keep
your lipid levels in check. Add a tablespoon of chia seeds in your daily smoothie or fruit
juice to bring down the cholesterol levels. #9
Lemon Juice Lemons are highly rich in vitamin C and antioxidants
that can reduce bad LDL cholesterol. Add the juice of one lemon in a glass of lukewarm
water. Add a half tablespoon of raw honey. Mix well and consume it daily on an empty
stomach. #8
Avocados Avocados are the great source of fatty acids
and fiber that can lower bad cholesterol and improve good cholesterol. Avocados will also
help you to improve your heart health. Eat an avocado daily to bring down fats in your
bloodstream. #7
Grapefruit Juice Grapefruit Juice is a great addition to your
diet as it is quite rich in protein, vitamin c, fiber, and minerals. With its strong antioxidant
potential Grapefruit can help you to lower your cholesterol levels. Consume a glass of
grapefruit juice daily. #6
Yogurt Yogurt contains a high amount of good bacteria
that can improve your gut health and naturally lower the cholesterol levels. Add probiotic
yogurt in your daily diet for best results. #5
Apple Cider Vinegar Apple cider vinegar contains pectin that can
help you to flush out the bad LDL cholesterol. The acetic acid in A.V.C will boost the fat
burning process and reduce unwanted weight. Add a tablespoon of apple cider vinegar to
your daily smoothies. #4
Celery Juice Do you know celery has antioxidant properties
that can lower bad LDL cholesterol? Drink celery juice every morning to improve your
lipid profile. #3
Fish Oil Fish oil is highly rich in omega-3 fatty acids
that can help to lowers triglycerides and increases good HDL cholesterol. It can also
help you to remove plaque built up on the artery walls. Add high-quality fish oil supplement
in your daily diet. #2
Coconut Oil Consuming 2 tablespoons of coconut oil every
day will help you to increase HDL good cholesterol and decrease LDL bad cholesterol. Lauric acids
in coconut oil will also keep your heart healthy and reduce your Waistline. #1 Oatmeal
Soluble fiber in oatmeal will significantly reduce cholesterol levels and improve lipid
profile. It will also improve your gut health and boost your metabolism. Daily consume a
bowl of oatmeal in the morning.

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