Claire Corlett

Fish Food, Fish Tanks, and More
Omega 3 Fish oils. Health benefits. Supplements for your health

Omega 3 Fish oils. Health benefits. Supplements for your health

Omega 3 Fish oils Question: What’s all the fuss about Omega
3 fish oils? What do they do for my body? Answer: Omega 3 fish oils are a substance
that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost
all fresh fish these days can be very detrimental to your health. However, companies have manufactured fish
oil that is mercury free by processing the oils that naturally occur in the fish. Omega 3 is a type of fat that is essential
for human health. Omega 3 contains two fatty acids that benefit
the human body greatly, which are known as DHA and EPA. These fatty acids have been linked to helping
prevent heart disease, cancer, and many other diseases. DHA is also required by the human brain. Low levels of DHA in the brain have been linked
to depression, schizophrenia, memory loss, and an increased chance of being stricken
with Alzheimer’s disease. Therefore, the regular and repeated consumption
of Omega 3 fish oils can greatly help affect the quality of your life for the better. The American Heart Association recommends
the use of fish oils to help your hearts performance as long as you keep your dosage under 3 grams
per day, suggesting an amount roughly between 0.5 to 1.8 grams per day. Clinical trials conducted have shown that
Omega 3 fish oils can reduce cardiovascular events including heart attacks, strokes, and
even death. Also, research has shown that fish oils can
help decrease the risk of arrhythmias, decrease triglyceride levels, decrease the growth rate
of atherosclerotic plaque, and even slightly lower blood pressure! With all these facts, there is no doubt that
the regular and responsible use of Omega 3 fish oils from supplements can be of great
benefit to your health. Thank you for watching

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