Claire Corlett

Fish Food, Fish Tanks, and More
Pan Seared Lemon Pepper Salmon with Arugula Salad

Pan Seared Lemon Pepper Salmon with Arugula Salad


Bienvenidos welcome to Spain on a Fork you know so many people are trying to incorporate more fish into their diets just because it´s so healthy loaded with protein omega-3 fatty acids lowers bad cholesterol the only problem is most people only eat fish when they go out to eat which makes it very expensive and when they´re at home they don´t know what to do do I bake it? do I fry it? if you don´t season it correctly it doesn´t have the right flavor and it´s easily over-cooked which gives it a horrible texture today I´m gonna show you guys how to make the most amazing fish recipe that´s gonna get you hooked on eating more fish Pan Seared Lemon Pepper Salmon with Arugula Salad this is such an incredible dish loaded with flavors easy to make and done in under 20 minutes the perfect dish for one of those busy weeknights or for a weekend lunch now to make this dish make sure you use some fresh salmon don´t use the frozen stuff it´s gonna make a world of a difference and also use a good quality lemon pepper seasoning I´m gonna be using Spain on a Fork´s lemon pepper seasoning this is not your average lemon pepper this is some gourmet stuff and truly takes this dish to the next level in greatness you guys will find a link in the description box below where you guys can get this Spain on a Fork lemon pepper directly from spainonafork.com alright folks let´s get stared first thing we´re gonna do is grab a bag of fresh arugula and add a handful to a dish grab 1/2 of a purple onion I always like to remove at least 2 of the outer layers for a better texture and thinly slice the onion then add the sliced onions on top of the arugula then I´m gonna grab a couple cherry tomatoes and rinse them under cold running water pat them dry and cut each one in half and then add the cut cherry tomatoes on top of the arugula season it with a little sea salt and some freshly cracked black pepper now let´s get to the star of the dish I´ve got a beautiful fillet here of fresh salmon this is about 500g which is 16 oz I´m gonna cut it half that way I end up with 2 fillets generously season with sea salt and a generous portion of the lemon pepper then get in there with your hands and tightly compact all the seasonings that way they don´t fall off when we´re cooking it ok let´s get cooking grab a fry pan heat it with a medium-high heat and add 2 tbsp of extra virgin olive oil after heating the oil for 2 minutes add the fillets of salmon into the pan skin side up and you wanna get in there with a spatula and push down on each fillet this is gonna give it that beautiful sear after 3 minutes flip the fillets around and we´re gonna cook them for an additional 3 minutes after a total cooking time of 6 minutes our fillets are perfectly cooked let´s go ahead and remove them from the heat and I´m gonna add one of the fillets to the plate with the salad for presentation garnish with a couple slices of lemon and add a kiss of extra virgin olive oil to the salad ok guys our dish is done look how amazing this turned out I´m gonna give it a try and let you know how it taste ok guys this salmon looks perfectly cooked here we go such an incredible flavor to this salmon first things first it is perfectly cooked the thickness of these fillets where about a little over an inch so you wanna go 3 minutes per side when you sear it if they´re a little bit thinner a little bit less if they´re a little thicker a little bit more and let me tell you the flavors here that lemon pepper is absolutely amazing it really takes this dish to the next level of greatness and paired up with this beautiful arugula salad this is a very healthy dish done in 20 minutes don´t forget to pick up this lemon pepper seasoning to make this dish link in the description box below where you guys can get this if you enjoyed today´s video hit that like button leave me a comment below and if you´re not subscribed smash that subscribe button until the next time…Hasta Luego!!

66 comments on “Pan Seared Lemon Pepper Salmon with Arugula Salad

  1. โ—€โฎ ๐Ÿ‹. โ–ถ๐Ÿ‘๐Ÿ‘โ—€. ๐Ÿ‹โญโ–ถ
    " Thanks, Albert, for sharing this recipe with your viewers and have a great day today ! "

  2. Yummy I love salmon so much and if I could afford it I would eat it often. Frozen fish is terrible ! So cool that you now have your own spices too ! Have a great week my Friend ๐Ÿ‘๐Ÿ‘‹๐Ÿ˜ƒ

  3. ะ’ะบัƒัะฝั‹ะต ั€ะตั†ะตะฟั‚ั‹ ะพั‚ ะะฐั‚ะฐะปัŒะธ says:

    Great recipe!!Thumbs up!!!Have a nice day!! ๐Ÿ™‹ ๐Ÿ‘ ๐Ÿ˜€ ๐Ÿ˜ ๐Ÿ˜˜ ๐ŸŒบ ๐ŸŒป

  4. ๐Ÿ’super ๐ŸŒนvideo ๐Ÿ’beautiful ๐ŸŒนvery ๐Ÿ’nice๐ŸŒนamazing ๐Ÿ’๐ŸŒนwell done ๐Ÿ’so ๐Ÿ€good๐ŸŒน๐Ÿ€big๐ŸŒนlike๐Ÿ’13๐ŸŒน๐Ÿ’๐ŸŒน๐Ÿ’๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป

  5. I loveSalmon. This is a great recipe. I have pretty much given up making seafood videos though. Very poor viewership

  6. Love this Pan Seared Lemon Pepper Salmon, very delicious my friend. Who doesn't love fish? Salmon is the best and most flavourful.

  7. Waw amazing recipe!! I must try๐Ÿ‘๐Ÿปgreat channel joined you๐Ÿ”” i hope you check mine๐Ÿ™‡โ€โ™€๏ธ๐Ÿ˜Š

  8. Absolutely perfect Alfie send it over nice flavours love cherry ๐Ÿ’ they are the best thanks for sharing this wonderful dish cooked to perfection massive likeee Alfie really enjoy this ๐Ÿ‘

  9. Nice video and amazing recipes look so good yummy โœ๏ธ๐Ÿ‡ต๐Ÿ‡ฐ๐Ÿ‡ต๐Ÿ‡ฐ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‘ˆ

  10. Nice video and amazing recipes look so good yummy โœ๏ธ๐Ÿ‡ต๐Ÿ‡ฐ๐Ÿ‡ต๐Ÿ‡ฐ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‘ˆ

  11. My favorite Fish, I love Salmon!!! Beautiful and Elegant Dish Albert, this will make a Amazing Valentineโ€™s Day Meal!!!

  12. Love Salmon when have a good seasoning and skin is so crispy just taste so good. Like this recipe. Will have to check this out

  13. Wow great filming and a very delicious recipe it must tastes so good with all these fresh and healthy ingredients that you used and the lemon pepper ๐Ÿ˜๐Ÿ˜ simply amazing and beautiful thank you ๐Ÿ‘๐Ÿ‘๐Ÿ‘

  14. I need that plate in my life…Healthy eating is the way to good…and it looks so good…Thumbs up my friend.

  15. You just posted salmon, and I just had salted bacalao delivered! Ay Dios mio! Que pesca! Beautiful recipe, and I agree with you, we need to eat more fish at home. I remember when I was little living in Sevilla, on friday's the entire apartment complex smelled of overheated olive oil and frying fish! What plated deliciousness, Albert- you did fine. Rock on, baby!

  16. That salmon looks incredible ! I'm gonna order that Lemon Pepper Seasoning for sure ! Last week I made the Seared Salmon with Creamy Spinach & Mushroom Sauce. I'm going to upload it today ๐Ÿ˜‰

  17. This looks wonderful Albert. Salmon, my favorite fish on the planet. I love using lemon pepper on anything. Cheers bro!

  18. Another delicious salmon recipe…… I totally agree with removing 2 layers of the onions, it definitely makes it easier to chop. Thank you for sharing

  19. Spain, I just saw your spice video. How wonderful! I will so check some out, you may seem them on our videos soon! What a great dish. That Salmon looks so wonderful, even before cooked. Looks really fresh! If only my wife liked salmon lol. However I do! Very nice job sir.~Chris

  20. Lol Thatโ€™s crazy man, I was in the middle of editing my video on cast iron seared salmon when I noticed you uploaded this video. Great recipe man!

  21. Awesome fish recipe ๐Ÿ”๐Ÿ˜‹๐Ÿ˜ love salmon! Thank you so for sharing ๐Ÿ’“๐Ÿ™๐Ÿผโค๏ธ

  22. I love Salmon ! ! ! ! Thanks a lot for this nice recipe ! ! ! ! ! Salad and Salmon , very yummy ! ! ! ! Hello from FRANCE my friend ! ! ! ! ๐Ÿ”๐Ÿ“๐Ÿ˜๐ŸŽ๐Ÿ„๐Ÿ’–๐Ÿญ๐Ÿš

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