Claire Corlett

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Stephen Amell Teaches Ankur How To Do The Salmon Ladder.

Stephen Amell Teaches Ankur How To Do The Salmon Ladder.


STEPHEN:
HI, EVERYBODY. THIS IS MY BUDDY, ANKUR. ANKUR:
HEY THERE. WE’RE ON THE ARROW SET AND I JUST WANTED TO GIVE ANKUR A CHANCE TO DO THE SALMON LADDER. AND, UH, LET EVERYONE
EXPERIENCE HOW EASY IT IS
AND HOW IT CAN BE FUN. YEAH. OKAY. SO, HERE IT IS.
HERE…HERE’S YOUR LESSON. YOU…YOU READY? YEAH. SO… IT’S JUST A CHIN-UP. ALMOST IN UNISON:
OKAY. GOT IT. SO DO YOUR BASIC
CHIN UP LIKE THIS. ANKUR:
OKAY. AND THEN IMAGINE BEFORE YOU DO THE CHIN-UP YOU SWUNG OUT. AND THEN AND THEN CAME ON
MORE OF A MOTION. (ANKUR UNINTELLIGIBLE )
STEPHEN: AND THEN RIGHT AT THE TOP THERE IS JUST A BRIEF
MOMENT OF WEIGHTLESSNESS WHERE YOU SIMPLY REMOVE
THE BAR FROM THE CURRENT RUNG. AND TAKE IT ONE UP
TO THE NEXT ONE. CLANG……CLANG OKAY? ALRIGHT! THUD. CLANG. CLANG. ALL RIGHT. HERE WE GO! STEPHEN AMELL CHUCKLING. RIGHT. ANKUR FEELS PAINED.
STEPHEN AMELL STARTS TO CACKLE.
POOR ANKUR!

6 comments on “Stephen Amell Teaches Ankur How To Do The Salmon Ladder.

  1. Stephen did not tell him to pull his knees up while doing the chin up. It aids in getting your body up for the momentary weightlessness you need.

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