Claire Corlett

Fish Food, Fish Tanks, and More
~ Thiou poisson à l’huile de palme ~ Fish sauce with palm oil

~ Thiou poisson à l’huile de palme ~ Fish sauce with palm oil


Fish sauce with palm oil Ingredients: carrots, cassava, green onions, sweet potatoes, turnips, potatoes, green onions, salt, peppers, garlic, allspice, parsley, Chinese parsley, pepper, pepper, concentrated tomato, palm oil Seafood, salted fish Fish Fry the fish and reserve the Heat some palm oil Cut an onion, garlic, green pepper and yett (senegalese seafood) Add the mixture to the hot palm oil Add the concentrated tomato and mix together Add the desired amount of water Add the vegetables: potato, cassava, carrot, turnip and sweet potato Add the salted fish called guedj and
Let cook Mix chilli, garlic, parsley, hibiscus and green onion, pepper Add the mixture in the preparation Mix chilli, pepper, and green onion and set aside Mix the seeds of néré and add them with the previous mixture in the preparation. Let cook Add the chopped onions Add the fried fish and simmer Enjoy with white rice

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