Claire Corlett

Fish Food, Fish Tanks, and More

What children should drink


In the last 5 to 10 years In the last 5 to 10 years
there’s been an explosion of In the last 5 to 10 years
there’s been an explosion of
interest in plant-based milk there’s been an explosion of
interest in plant-based milk
and more parents are turning to interest in plant-based milk
and more parents are turning to
them. and more parents are turning to
them.
>>For a variety of reasons and them.
>>For a variety of reasons and
there is a misconception that>>For a variety of reasons and
there is a misconception that
is equal somehow to cow or there is a misconception that
is equal somehow to cow or
dairy milk. According to the is equal somehow to cow or
dairy milk. According to the
new health guidelines most dairy milk. According to the
new health guidelines most
children under 5 should avoid new health guidelines most
children under 5 should avoid
it. Leading health groups children under 5 should avoid
it. Leading health groups
say that plant based milk lacks it. Leading health groups
say that plant based milk lacks
key nutrients for early say that plant based milk lacks
key nutrients for early
developments here to talk this key nutrients for early
developments here to talk this
morning about that registered developments here to talk this
morning about that registered
dietician doctor Kayla Fisher. morning about that registered
dietician doctor Kayla Fisher.
So glad you’re here this dietician doctor Kayla Fisher.
So glad you’re here this
morning, yeah, so first let’s So glad you’re here this
morning, yeah, so first let’s
ask how much should our kids be morning, yeah, so first let’s
ask how much should our kids be
drinking how much how much ask how much should our kids be
drinking how much how much
cow’s milk water. Juice drinking how much how much
cow’s milk water. Juice
and then let’s break it down to cow’s milk water. Juice
and then let’s break it down to
the and then let’s break it down to
the
milk differences, sure so that the
milk differences, sure so that
answers really going very on milk differences, sure so that
answers really going very on
the age of your child. So answers really going very on
the age of your child. So
children and 0 months to 12 the age of your child. So
children and 0 months to 12
months should be exclusively children and 0 months to 12
months should be exclusively
drinking breast milk or months should be exclusively
drinking breast milk or
formula. You can begin getting drinking breast milk or
formula. You can begin getting
sips of water when you formula. You can begin getting
sips of water when you
introduce solid foods, but sips of water when you
introduce solid foods, but
that’s all introduce solid foods, but
that’s all
okay from one to 2 years that’s that’s all
okay from one to 2 years that’s
when we would to whole milk okay from one to 2 years that’s
when we would to whole milk
that this should be plane when we would to whole milk
that this should be plane
whole milk. Again water we’re that this should be plane
whole milk. Again water we’re
going to give throughout the whole milk. Again water we’re
going to give throughout the
day as needed for that child going to give throughout the
day as needed for that child
hydration but no other drinks day as needed for that child
hydration but no other drinks
are needed at the age of 2 is hydration but no other drinks
are needed at the age of 2 is
when we would transition to the are needed at the age of 2 is
when we would transition to the
lower fat milk. So typically when we would transition to the
lower fat milk. So typically
one percent or fat free milk. lower fat milk. So typically
one percent or fat free milk.
From the ages of 2 on. one percent or fat free milk.
From the ages of 2 on.
Possibly 2 to 3 cups a day and From the ages of 2 on.
Possibly 2 to 3 cups a day and
then water. Possibly 2 to 3 cups a day and
then water.
So how come the oldethey get then water.
So how come the oldethey get
they can have that one percent So how come the oldethey get
they can have that one percent
like what changed they can have that one percent
like what changed
sure so early on in development like what changed
sure so early on in development
fat is very important that sure so early on in development
fat is very important that
breast milk is very high fat is very important that
breast milk is very high
in fat. We’re slowly breast milk is very high
in fat. We’re slowly
transitioning them than the in fat. We’re slowly
transitioning them than the
whole milk which is a little transitioning them than the
whole milk which is a little
bit lower in fat and ultimately whole milk which is a little
bit lower in fat and ultimately
to what we would consider more bit lower in fat and ultimately
to what we would consider more
of a lifelong milk. We don’t we to what we would consider more
of a lifelong milk. We don’t we
don’t need to hide the fact of a lifelong milk. We don’t we
don’t need to hide the fact
that the digestion don’t need to hide the fact
that the digestion
thing to write and throw out that the digestion
thing to write and throw out
these if you can you transfer thing to write and throw out
these if you can you transfer
growth, yeah, absolutely so these if you can you transfer
growth, yeah, absolutely so
people who love Allman mill, growth, yeah, absolutely so
people who love Allman mill,
the soy milk. Sure let’s talk people who love Allman mill,
the soy milk. Sure let’s talk
about what you can give your the soy milk. Sure let’s talk
about what you can give your
children and what you really about what you can give your
children and what you really
are shut sure so the children and what you really
are shut sure so the
reason that this recommendation are shut sure so the
reason that this recommendation
is pointing out that plant reason that this recommendation
is pointing out that plant
based Knox are not appropriate is pointing out that plant
based Knox are not appropriate
for young children is that based Knox are not appropriate
for young children is that
they’re not nutritionally for young children is that
they’re not nutritionally
equivalent so we often think of they’re not nutritionally
equivalent so we often think of
on the mouth or plant basements equivalent so we often think of
on the mouth or plant basements
of health here. It’s not that on the mouth or plant basements
of health here. It’s not that
there’s not a place of health here. It’s not that
there’s not a place
for them, but they are there’s not a place
for them, but they are
typically lower in calories for them, but they are
typically lower in calories
much lower in protein typically lower in calories
much lower in protein
and some of the nutrients and much lower in protein
and some of the nutrients and
then such as calcium and and some of the nutrients and
then such as calcium and
vitamin D are able to be as of then such as calcium and
vitamin D are able to be as of
this sort. So for children vitamin D are able to be as of
this sort. So for children
they need that protein they this sort. So for children
they need that protein they
need those calories and they need that protein they
need those calories and
nutrients as need those calories and
nutrients as
they’re developing. Also keep nutrients as
they’re developing. Also keep
in mind that many plant-based they’re developing. Also keep
in mind that many plant-based
milks are flavored or sweetened in mind that many plant-based
milks are flavored or sweetened
soda my also adding in that milks are flavored or sweetened
soda my also adding in that
concern of added sugars soda my also adding in that
concern of added sugars
and helping children acquire a concern of added sugars
and helping children acquire a
sweet taste at a craving for and helping children acquire a
sweet taste at a craving for
sweet taste of a young age that sweet taste at a craving for
sweet taste of a young age that
we don’t want. We do want to sweet taste of a young age that
we don’t want. We do want to
point out as the guidelines do we don’t want. We do want to
point out as the guidelines do
that fortified soymilk is point out as the guidelines do
that fortified soymilk is
considered an acceptable that fortified soymilk is
considered an acceptable
alternative if you are looking considered an acceptable
alternative if you are looking
for a plant based milk. alternative if you are looking
for a plant based milk.
For reason of a milk allergy if for a plant based milk.
For reason of a milk allergy if
your home follows a vegan diet For reason of a milk allergy if
your home follows a vegan diet
any number of reasons out so your home follows a vegan diet
any number of reasons out so
e-mail unsweetened yeah could any number of reasons out so
e-mail unsweetened yeah could
be an acceptable alternative. e-mail unsweetened yeah could
be an acceptable alternative.
Yes, and they can start be an acceptable alternative.
Yes, and they can start
soy milk. What age should be Yes, and they can start
soy milk. What age should be
similar to the age that you soy milk. What age should be
similar to the age that you
would introduce cow’s milk so similar to the age that you
would introduce cow’s milk so
typically the age of one or would introduce cow’s milk so
typically the age of one or
when you are moving away from typically the age of one or
when you are moving away from
breast milk or formula and I when you are moving away from
breast milk or formula and I
noticed you didn’t say how breast milk or formula and I
noticed you didn’t say how
much juice. Yeah, I think it noticed you didn’t say how
much juice. Yeah, I think it
can now what are your thoughts much juice. Yeah, I think it
can now what are your thoughts
on that so I can now what are your thoughts
on that so I
I believe as the guidelines on that so I
I believe as the guidelines
point out kids don’t need to I believe as the guidelines
point out kids don’t need to
use we know they don’t we think point out kids don’t need to
use we know they don’t we think
of Jews that the kids drink. use we know they don’t we think
of Jews that the kids drink.
But unfortunately, it’s just of Jews that the kids drink.
But unfortunately, it’s just
adding sugar and many of juices But unfortunately, it’s just
adding sugar and many of juices
aren’t even 100% fruit juice adding sugar and many of juices
aren’t even 100% fruit juice
their their fruit flavored aren’t even 100% fruit juice
their their fruit flavored
drinks just sugar, our kids their their fruit flavored
drinks just sugar, our kids
don’t need them and the drinks just sugar, our kids
don’t need them and the
guidelines are fairly strict on don’t need them and the
guidelines are fairly strict on
this appropriately guidelines are fairly strict on
this appropriately
because we’re seeing more and this appropriately
because we’re seeing more and
more concerning trends because we’re seeing more and
more concerning trends
with the sugar that’s being more concerning trends
with the sugar that’s being
consumed and the health with the sugar that’s being
consumed and the health
problems that leads to later. consumed and the health
problems that leads to later.
If you are choosing to give do problems that leads to later.
If you are choosing to give do
you see your child it should be If you are choosing to give do
you see your child it should be
100% fruit juice and very small you see your child it should be
100% fruit juice and very small
amount 100% fruit juice and very small
amount
every day such as half a cup amount
every day such as half a cup
again remember kids don’t need every day such as half a cup
again remember kids don’t need
it so much better to focus on again remember kids don’t need
it so much better to focus on
an appropriate milk and water. it so much better to focus on
an appropriate milk and water.
I have a question to kunis I an appropriate milk and water.
I have a question to kunis I
was talking on the break my I have a question to kunis I
was talking on the break my
friend that gives her child was talking on the break my
friend that gives her child
almond milk thankfully, she friend that gives her child
almond milk thankfully, she
doesn’t live in this area she almond milk thankfully, she
doesn’t live in this area she
She also doesn’t live in this area she
She also
how raid 0 because it he knows She also
how raid 0 because it he knows
ear is that still how raid 0 because it he knows
ear is that still
it ear is that still
it
is that so clashes not watching it
is that so clashes not watching
she’s a very healthy person, is that so clashes not watching
she’s a very healthy person,
but then I noticed the things she’s a very healthy person,
but then I noticed the things
like I don’t know that’s but then I noticed the things
like I don’t know that’s
actively how and they are it’s like I don’t know that’s
actively how and they are it’s
a good intent because I’m sure actively how and they are it’s
a good intent because I’m sure
she’s trying to avoid the sugar a good intent because I’m sure
she’s trying to avoid the sugar
and sports drinks, however, she’s trying to avoid the sugar
and sports drinks, however,
there’s not enough research to and sports drinks, however,
there’s not enough research to
show that it’s safe for there’s not enough research to
show that it’s safe for
children to consume the show that it’s safe for
children to consume the
artificial sweeteners which we children to consume the
artificial sweeteners which we
find in these sugar free, but artificial sweeteners which we
find in these sugar free, but
sweet tasting drinks such as find in these sugar free, but
sweet tasting drinks such as
parried 0 diet drinks, Crystal sweet tasting drinks such as
parried 0 diet drinks, Crystal
light diet sodas parried 0 diet drinks, Crystal
light diet sodas
we’re going to encourage you light diet sodas
we’re going to encourage you
avoid those as well they also we’re going to encourage you
avoid those as well they also
could again teach children to avoid those as well they also
could again teach children to
want that sweet tasting whether could again teach children to
want that sweet tasting whether
it’s sugar or sugar, exactly want that sweet tasting whether
it’s sugar or sugar, exactly
they need to like water that’s it’s sugar or sugar, exactly
they need to like water that’s
what we want to encourage they need to like water that’s
what we want to encourage
that’s right. Thank goodness. what we want to encourage
that’s right. Thank goodness.
My daughter does I can’t more

Leave a Reply

Your email address will not be published. Required fields are marked *