Claire Corlett

Fish Food, Fish Tanks, and More
What Oils Are Good for Your Liver

What Oils Are Good for Your Liver

What Oils Are Good for Your Liver? The liver’s main job is to filter waste products
from the bloodstream as they flow from the digestive system. The liver also produces proteins important
for blood clotting and other functions. Because the liver produces and accumulates
certain kinds of fats and cholesterol, oils that help reduce cholesterol will be good
for your liver. Oils that help reduce inflammation are also
beneficial for the liver and the rest of the body. Fish Oil Fish oil, which contains anti-inflammatory
omega-3 fatty acids, provides numerous health benefits. Fish oil, which can be consumed in supplement
form or in fish such as salmon, mackerel, herring, sardines and tuna, is especially
helpful at lowering triglycerides. Triglycerides are a type of fat, and if they
exist at high levels in your bloodstream, it can raise your total cholesterol profile. Taking fish oil can be an effective way of
helping preserve liver health or manage a condition known as non-fatty liver disease. Because the liver produces and accumulates
fats in the body, higher amounts of triglycerides can contribute to liver inflammation and liver
disease. Olive Oil Olive oil is one of the healthiest cooking
oils because it is an unsaturated fat and because it is high in omega-3 fatty acids. Unlike saturated fats, such as coconut and
palm kernel oils, unsaturated fats do not contribute to elevated triglyceride levels. A study in the Oct. 29, 2010 issue of “Nutrition
and Metabolism” found that olive oil helped reverse oxidative stress to the liver, a result
researchers ascribed to olive oil’s antioxidant properties. Krill Oil Like fish oil, krill oil helps improve your
body’s cholesterol levels and combats inflammation. In a study published in the February 2011
issue of “Frontiers in Nutrigenomics,” researches found that krill oil provided healthier benefits
to liver RNA molecules than fish oil. Krill oil is obtained from krill, the tiny
ocean fish that are consumed by whales. Krill oil tends to produce a less “fishy”
aftertaste than the kind that can accompany some fish oil supplements. Rosemary Oil Unlike oils that can be consumed, healthy
oils such as rosemary oil can benefit the liver and the body as a whole when absorbed
through the skin. A massage oil or a bath that contains rosemary
oil can provide healthy benefits for the liver and gall bladder, muscle aches, congestion
and other respiratory troubles, as well as arthritis and similar conditions caused by
inflammation. Visit the website. Click below

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