Claire Corlett

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What To Eat On The Carnivore Diet | Important Details

What To Eat On The Carnivore Diet | Important Details

In this video, you’ll discover what to eat
on a carnivore diet. Hi, I’m Dr.Zyrowski from If you’re new to the channel as always it’s
a pleasure to have you. Be sure to subscribe. Hit that little notification bell to join
our community, and I’m going to help you excel your health and your life. In this video, we’re talking about what to
eat on a carnivore diet. It’s really intriguing for a lot of people. For one, it’s a diet that is based on a
lot of meat and animal products. The other thing about the carnivore diet,
is that make people are reporting that they’ve seen very incredible health benefits from
following this. Many people who have had health conditions
followed everything trying to solve it and got no results. Then they followed the carnivore diet and
we’re able to reverse it. That’s very intriguing as well. The other thing intriguing about it, is that
it has not been formally studied in science but. Yet many people are using it and out of sheer
necessity or desperation and seeing great results with it. Anyway, when we look at the carnivore diet
we’re going to talk about what to eat and then I’ll add a couple different bonus tips
at the end, that are going to be very important for you to know if you’re going to follow
this diet. First thing that we need to know about the
carnivore diet is that many people do intermitted fasting. Now the reason for this isn’t because they’re
paired together or, that they have to be done together. It’s because eating a lot of meat is satiating,
and you don’t feel that you have to eat that often. The other thing about the carnivore diet,
is that there’s not a particular amount of meat that you’re supposed to eat based
off your size or anything it is just literally just eat until you’re full, and eat as much
as you want. When we go and look at the carnivore diet
and the foods that we’re supposed to eat we’ll start with fish. This is a diet that doesn’t really include
too many foods. This will be really simple to cover. When we look at eating fish we want to make
sure that we’re always eating wild-caught and the best quality fish that we can find. Many people are eating salmon and sardines. Many people are also eating Mackerel and anchovies. The reason they stick to these different fish
sources is simply because they are high in fat. When we look to the meat once again we’re
thinking high-fat meats like hamburger and steak. We’re also thinking a lot of red meats here,
and when we look at eating meat we want to make sure that we’re sticking to pasture-raised. We’re also wanting to stick to grass-fed. Once again the best quality meat, and sustainably
raised meats that we can find. Make sure that we’re eating good quality
eggs. This is a very staple food on the carnivore
diet. Eating eggs; making sure they’re good quality
once again pastured raised. Not many people eat dairy while on the carnivore
diet. Where the people who are eating dairy consume
they’re consuming it in typically low amounts. Many people also are not consuming dairy. You know I really find that it’s about 50-50. Now, the reason that many people aren’t
consuming the dairy is because first of all, they don’t feel like they need it. Secondly, they react poorly to it. If you are someone who reacts poorly to Dairy,
then cut it out altogether. But if you’re someone who is not, then consume
it in only small amounts when on the carnivore diet. We also want to consume organ Meats, the reason
for this is because they’re very nutrient dense. When we look at the ancient tribes that were
following this diet, like the Mesa or the Intuit. Basically, one of the things we know is that
they were consuming a lot of organ meats that were very high in nutrients like the liver. They would also consume the whole animal. We also want to think bone marrow here. If we want to drink bone broth while on the
carnivore diet that’s also going to be very positive. When we look at the different condiments that
you can use salt, pepper, herbs; and spices. Pretty much all of the thing’s you would
also would put on the meat. Many people are reporting also, that they
are using horseradish sauce and also mustard because. They like to put it on the meat as well. Now beyond, this right here, here’s couple
things we want to mention. First of all there’s a huge concern of people
who don’t really understand the diet. Worrying about vitamin deficiencies such as
Vitamin C, is a very popular one talked about because it’s not very high in meat, But
what has been found. Is that people who are following the carnivore
diet don’t have a problem with vitamin C deficiency. Simply because they are not consuming a diet
high in glucose. Vitamin C is very much used up in the body
glucose metabolism, but, also fights for the same receptor as the glucose does as well. When we aren’t consuming a whole bunch of
sugar in the diet, vitamin C isn’t needed in such high amounts. When it comes to all the other different vitamins
discussed, it’s the same thing if we’re not consuming anti-nutrients and we’re not
consuming a lot of carbohydrates and sugar all those different things are depleting our
body of vitamins that we don’t need vitamins and such high amounts. So you know, eating organ meat and consuming
bone marrow are really going to give us a lot of nutrients, along with the diet that
is high in meat. Now the other thing to consider here when
following the carnivore diet, is that if you want to, if you feel more comfortable about
it, you can go and take a multivitamin and mineral. Once again, many people who are following
are not having nutrient depletion issues, but on the same hand, if it makes you feel
more comfortable a good multivitamin with mineral is going to really support you. Last thing I really want to mention here. Is when we talk about the carnivore diet,
is that many people are consuming plain old water. They’re not consuming coffee, they’re
not consuming tea, they’re not consuming all of the other types of drinks out there. They just stick to water. Sparkling water and any other variation of
water. you can think of. When we look at the carnivore diet it’s
a very very intriguing diet, and very interesting. If you want to learn more about the health
benefits, I did a video on that so please be sure to check that out. Other than that, be sure to give this video
a thumbs up. If you have any questions about how I follow
the carnivore diet post it in the question section; and I will get back to you. Other than that, subscribe to my channel,
check out other videos on fasting and ketosis, and from there, I’ll see you in the next

99 comments on “What To Eat On The Carnivore Diet | Important Details

  1. Carnivores have the stomach acid equivalent to battery acid, humans do not. Carnivores have destructive jaws and teeth nothing like humans ( look at your dogs teeth ) Carnivores don't even chew their food, they use their powerful teeth and jaws to rip flesh from bone and swallow, humans do not. There is endless more fun facts I learned in middle school over 20 years ago. It's depressing hearing people with such a low IQ be giving a platform.

  2. The carnivore diet is no sugar? So its ok to eat all kinds of meat,? Like chicken,pork and beef?

  3. I don't like to eat meat ,but honestly I feel the best when I eat lots of meat , seriously….fat ,meat ,eggs and cooked veggies are my best diet.My biggest problems is SWEETS and bread, I try to limit it as much as I can .I also eat pork grease instead of margarine (which is poison)it's basically pure pork fat ,no additives ,nothing artificial in it ,it's truly great for stomach

  4. So why can u eat lots of protein on this diet but not keto diet. I dont understand how on carnivore i wont spike insulin from eating protien but i will on keto?????

  5. Clear and concise, nice info. Thanks Nick! Looking forward to trying this and getting healthy.

  6. Great info!! I’m on day 3, very gassy. Gas X helps but do you have any other suggestions? I haven’t been eating dairy but wouldn’t mind it in small amounts if it would help. 🌸

  7. interested in trying this diet. I have tried the keto diet twice loss weight but never was able to go into ketosis. I believe my age played a huge role in that. Can you email me a plan to get me started? I believe that this diet will kick me into ketosis and then I'll be able to continue my weight loss journey. Thank you for sharing this video [email protected]

  8. I love meat, I cant have a single launch without eating meat among other stuff. But I am curious, whats the issue eating also vegetables together with meat?

  9. I have an important question.
    What if I don't like eating organ meats? Is there an alternative apart from supplementation?

  10. I have gout and hypertension I. Also on pre diabetes, high blood sugar, high triglycerides. Would you still recommend this diet?

  11. I'm a female in my 60s, and I've been fighting SIBO (small intestinal bacterial overgrowth) for 8 yrs, have gone keto/low carb, off almost all sugar, grains, yet still have the problem. I'm sick of it – would it be worth trying the carnivore diet? I wonder how long I'd need to do it to get rid of the excessive bacteria. Thanks! Also if on this diet, is it ok to drink a mango white tea w/o sweeteners? By the way is stevia ok in tea?

  12. I suffer from Psoriatic Arthritis since I was 25. One month into carnivore diet and the results surprises me. The chronic pain in my left thumb

  13. Thank God I can season my meat. I know I won't go too much but eating plain meat, even steak is a pain too.

  14. Hi doc. You must see the point. This diet kills all bifido and lacto bacilli from the small intestine, which should not be there and causing the ailments if there is a lot in the small intestine. SIBO. If you say, you can eat dairy, then the diet will not work effectively with milk sugar and milk bacteria in the dairy products. Think before you say something to the people. I said with respect, dont take to your heart. Thanks.

  15. Keeping an open mind but I feel like people who were overweight who say they lost weight and feel better because of the carnivore diet simply consume less calories. Do those people ever tracked their calories and macro? If you've never tracked calories and never really paid attention to what you eat, then chances are any diet, vegan, carnivore, keto, paleo fasting etc will work and you will see other health benefits as a result of the weight loss. Keep that in mind before jumping on any of those diets

  16. Thanks Dr. Z. You are definitely describing my experience on Carnivore. The best part is better mood and motivation!

  17. ate raw pig for first time and egg yesterday, made sure the egg room temperature otherwise stomache not so good. feel great after 24h, will try some more today

  18. Organ meats? No coffee? Is there a version with no organ meats and plenty of black / bulletproof coffee? I already am Keto / fasting but…been interested in carnivoire since I lift weights and feel weak on keto. In fact, I know I'm a heck of a lot weaker on Keto (feel A LOT better, but weaker).

  19. Hey Dr. Berge cautions eating meat saying you don't need that much meat. In one of your next videos could you deal with the "don't eat too much meat issue please?" Thanks

  20. Can anyone tell me what tests I should get done and how often if I’m going to do the carnivore diet? I’m going to reverse my leaky gut and autoimmune syndrome by using the carnivore diet for some time as an elimination then slowly add certain whole and natural foods back into my diet one at a time. I want to go to my dr and ask for the tests to keep an eye on everything properly. I’m 20 years old and antibiotics did a number and I’ve tried everything I only eat whole natural foods. Insight please 🙂 thank you!

  21. What's also crazy is workout recovery. With a bit of cool down stretching and eating carnivore, I don't have a single feeling of soreness no matter how intense the workout!

  22. When talking about eating eggs, you showed a picture of bacon and eggs. But in this video you don't mention eating bacon or any type of pork as a meat source you can have. Can you have bacon or other forms of pork while on carnivore?

  23. Sorry in advance if Im saying something stupid.

    Isnt the carnivore diet a diet based on solely protein?

    I thought a diet high in protein is detrimental for health, for example, atkins diet leads to kidney failure.

  24. I want to start this diet. But I am suffering with high uric acid and cholesterol.

    Kindly suggest Please

  25. Can someone explain to me why Tuna is not acceptable please. I love tuna and it’s much cheaper and easier to find than Salmon. Thank you

  26. I find that I have stomach cramps with eggs. I think I have a sensitivity. I also struggle with organ meats. Any suggestions for making this a successful regimen when there are some staples I have challenges with?

  27. Great info.

    But is a carnivore diet smart when i have a hiatus hernia…i'm afraid that it will worsen it,also because one of the side effects it this that i don't make enough stomach acid to handle the acidity of all the meat.

    But i really want to try this,because plant food shave been screwing my gut up for years and i need a change.

  28. So after reading a article referring to eating red meat as a stroke risk is there a risk of this condition on the carnivore diet? Thank you:) peace

  29. I don’t understand you say we don’t need lots of amount of vitamin c if we consume lots of glucose and then u say the opposite???

  30. carnivore diet with fruits the perferfect diet.

    it is not necessary to be in ketosis, even less if you practice sports, i do sweet potatos too

  31. Do you eat this diet permanently or just to to regain fitness and lose weight then return to a more balanced diet? Are there any commenters that have tried this diet for a sustained period of time?

  32. mustard great idea. Is ok to add some kind of beer if the alcohol is burned off with the cooking? Because any cook can tell you mustard and beer mix is very tasty.

  33. Doctor can we have multiminerals and multivitamin in carnivore diet?lam in my fourth day but feel tired most the day.

  34. I did notice while on the carnivore diet, I've been seriously constipated. I'm not having regular bowel movement as before. Won't that cause a problem? Do you have any suggestions on this? Thanks

  35. You don’t have to count calories? I’m 58 and have been keto for 3 months. I’m about 30 pounds down but this sounds like something I’d like to try. How long do you do it for?

  36. I can't follow a carnivore diet. I gain weight on such diets and I'm already overweight. 85% plant-based and 15% animal-based is about what's right for me. I have 45 or 50 lbs I need to drop. I can't do it on a diet which is mostly animal protein.

  37. I'm considering going carnivore to reverse insulin resistant. On keto for a year and hit a 2 month plateau after slowly losing 46 pounds. Frequently fatigued. Have you had blood work done since going carnivore?

  38. It's interesting my doctor told me I need to eat more meat and cheese and asked me if I was a vegetarian. I just had an appointment and he said it was great. My nutrition was up cuz I started eating some cheese and more meat. I've had a kidney transplant so I'm just trying to be careful with my transplanted kidney. 😁

  39. I've learned over the past several days that milk (in all of its forms aside from cream, pretty much) throws people out of ketosis. If you care about sticking to a carnivore-heavy keto diet like me, I'd suggest you don't drink milk. Plain probiotic yogurt is the only dairy I'm allowing into my diet, and it happens to be the only sugar in my diet (leaving me only at 6g a day of sugar (lactose, in this case)).

  40. As a so-called "doctor" how do you reconcile the cruelty, the abuse and the killing of innocent animals for our own selfish preferences when we could get all the necessary nutrients and protein from other sources. Would you advocate eating human flesh as well if it provided weight loss? Why do you hate animals so much?

  41. Is it ok to drink BULLETPROOF COFFEE on the Carnivore Diet? Or to have mayonnaise, avocados, grass fed butter, etc like you do on the Ketogenic Diet?

  42. Highly disagree with taking multi vitamins! Raw fatty meat and liver you need nothing else as in vitamins. Meats carry everything a body needs.

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